Think running and cycling are the only options for cardio? Rebounders, formerly known as trampolines, are quickly becoming the fitness world’s most fun form of cardio, and for good reason. The magic happens when your feet fly into the...
Somehow, I blinked and we are already over a third of the way into another school year. Our school day routines have hopefully taken root, fall sports seasons are in full swing, and the weather is finally starting to...
Straight to the dance studio from school, then straight home to do homework to get to the soccer field on time. Long drive to places far away and weekend hotel stays. This is our daily life. Both of my...
Sports help children develop physical skills, get exercise, make friends, have fun, learn teamwork, play fair, and improve self-esteem. But which sport is best for your child? What equipment do you need? What as a parent can you do...
The ever-present exhaustion and aching muscles that often accompany pre-season sports conditioning is a necessary evil that many of us know all about — whether you've been through it yourself or noticed it in your children. That's why it's...
From the latest fitness trend to how to lose a few pounds fast, women have always had an insatiable appetite for a trainer's tea. It doesn't help that there's an endless supply of ever-changing info that can be conflicting...
This month, we have two moms dealing with two very different #momlife situations. One mom is new to town and wants to make some new friends, while the other would like to fit workouts into her hectic schedule. Q: I...
Last year was a dreaded one, and I think we all entered 2021 ready for a reset. Struggling to stay active is putting it lightly if I were to describe my life in the pandemic. Plans for a healthy...
The new year has traditionally been a time to reflect, reset, and reimagine what we want our lives and bodies to look like in the coming year. After the uncertainty of 2020, we all may be a little more...
The sports medicine experts at Nemours Children’s Health System are here to help your young athlete with any type of sports-related health issue. Whether your child is a recreational beginner, a high school player, or an elite athlete specializing...
I took the "quarantine 15" very seriously. Between an athletic injury that sidelined me just a few weeks before the world shut down and the general survival mode and comfort food consumption that happened on days that ended in...
In a world that's become increasingly stressful for adults and children alike (here's looking at you, 2020), it's more important now than ever to incorporate a little downward-facing dog and some deep breathing into your child's daily routine. The...

Follow Us

103,331FansLike
43,304FollowersFollow
1,739FollowersFollow
3,632FollowersFollow
2,000SubscribersSubscribe