Working out and getting fit is about more than biceps and box jumps. For females, it actually includes maintaining the health of your pelvic floor — a key group of muscles that are integral to pregnancy, labor and delivery,...
Has your New Year fitness and nutrition game slacked off a little? Jacksonville Moms Blog knows summer is right around the corner and our Spring into Summer Challenge presented by BODYARMOR and Degree Wellness has arrived just in time to...
My son has always had a need for speed. He was born with a serious case of FOMO, and from the day he figured out how to walk, he was off and running! Fast forward three years. We needed...
My fitness journey has been intermittent during my lifetime. I was always super active, competitive and athletic as a child and young adult. But there was a long period where I fell away from fitness altogether, for over a...
I ran 13.1 miles! Who am I, and what have I done with the girl who forged more than a few notes in high school to get out of running just one single mile? If you haven't figured it out yet,...
I’m competitive. I know it. I own it. I’m okay with it. It runs in my blood. Side Note: I'm mostly competitive within myself; I never make others feel bad when I play with them. I've always played a sport since...
Jacksonville Moms Blog wants to help you look and feel your best by hosting our first ever FINDING YOUR FITNESS Challenge! This six-week challenge is open to all fitness levels, all ages, working moms, stay-at-home moms... any JMB reader...
I’m a woman, and I must confess — I don’t go to the doctor. Like, ever. Mainly, because I think to myself, "I’m a mom, and ain’t nobody got time for that!" But as I get older, I realize...
As moms, we can't wash our hair without a pint-sized little person banging on the shower door (and forget about shaving our legs or letting that pricey deep conditioner penetrate for anything longer than 15 seconds). We can't cook...
Riding a bicycle can be a fun and healthy way to spend time outdoors, but for many, the trip can end in the emergency room. Each year in the United States, about 800 bicyclists are killed and another 500,000...
We all know that stretching is really important and beneficial, but who actually takes the time to do it daily? I wish I could raise my hand, but sadly I can't. I'm not sure I really even knew the...
In honor of Men's Health Month, I decided to collaborate with my husband, Matt, to discuss some of his best health tips. Who better to talk to than a dad of three with zero health experience? "Magazines like Men's Health set...

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