Being active and staying healthy can be a challenge for busy families. We have put together the best spots for wellness in Jax to encourage and educate families that when it comes to getting fit, staying on the right...
Jacksonville Moms Blog wants to help you look and feel your best by hosting our first ever FINDING YOUR FITNESS Challenge! This six-week challenge is open to all fitness levels, all ages, working moms, stay-at-home moms... any JMB reader...
I’m a woman, and I must confess — I don’t go to the doctor. Like, ever. Mainly, because I think to myself, "I’m a mom, and ain’t nobody got time for that!" But as I get older, I realize...
As moms, we can't wash our hair without a pint-sized little person banging on the shower door (and forget about shaving our legs or letting that pricey deep conditioner penetrate for anything longer than 15 seconds). We can't cook...
Riding a bicycle can be a fun and healthy way to spend time outdoors, but for many, the trip can end in the emergency room. Each year in the United States, about 800 bicyclists are killed and another 500,000...
We all know that stretching is really important and beneficial, but who actually takes the time to do it daily? I wish I could raise my hand, but sadly I can't. I'm not sure I really even knew the...
In honor of Men's Health Month, I decided to collaborate with my husband, Matt, to discuss some of his best health tips. Who better to talk to than a dad of three with zero health experience? "Magazines like Men's Health set...
Cancer impacts everyone. We have all had a friend, family member, colleague or child who has battled cancer.  Some of us win, and for some of us, cancer wins. Cancer is non-discriminant, unfair, ugly and takes everything. It takes your...
Confession: I never dreamed I would be one of those before-and-after fitness folks. I much prefer doughnuts over deadlifts, the couch over kettlebell swings, and a Starbucks two-pump white mocha (with whip) over any amount of squats. Throughout the past...
You see the color PINK filling up the city. You catch a quick mention about it on the news or see a Facebook post from a friend running and training for the big race. But you think, "I'm not a...
We all have that one piece of clothing that is our unicorn. Most moms would say it's the little black dress, others might say it's that perfect swimsuit. For me, it's fitness wear (and jeans if we are being...
The Wolfson Children's Challenge celebrates our patients' lives while benefitting the region's only children's hospital. Did you know that no child is ever turned away because of an inability to pay? That's why Wolfson Children's Hospital needs your help...

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