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Think running and cycling are the only options for cardio? Rebounders, formerly known as trampolines, are quickly becoming the fitness world’s most fun form of cardio, and for good reason. The magic happens when your feet fly into the...
Two years ago, I trained. I trained REALLY hard. I had my will tested the entire race. In the end, I felt like I failed... remember this? The sweet lady in the med tent tried to cheer me up...
Riding a bicycle can be a fun and healthy way to spend time outdoors, but for many, the trip can end in the emergency room. Each year in the United States, about 800 bicyclists are killed and another 500,000...
Get ready to race this fall! The weather is perfect for running through cemeteries, getting chased by zombies, and racing in full costume. Below are all the fun runs and races in Jacksonville!   Pumpkin Chase October 1-31 We love Autumn and...
Recently, the Jacksonville Moms Blog team took to the sea for an afternoon of stand-up paddleboarding with Jax Surf & Paddle. Having never been on a paddleboard on the ocean, I was a bit nervous, but we all had an...
You see the color PINK filling up the city. You catch a quick mention about it on the news or see a Facebook post from a friend running and training for the big race. But you think, "I'm not a...
Constantly being around rambunctious and energetic children remind us that no matter how healthy people are, they can still get hurt or develop an illness. At any time as a mom, we can find ourselves injured and limited from activity and...
The Wolfson Children's Challenge celebrates our patients' lives while benefitting the region's only children's hospital. Did you know that no child is ever turned away because of an inability to pay? That's why Wolfson Children's Hospital needs your help...
This post is sponsored by Everbalance Yoga Barre and Pilates Studio, but all opinions are 100% my own.  Change your routine, change your life! This is Everbalance Studio's motto and after trying a couple of classes, I am a believer....
Lace up your running shoes and tie them with some jingle bells! Ready to run for the holidays? There are plenty of season-theme holiday runs in Jacksonville and the First Coast, including kid-friendly fun runs with holiday celebrations following...
Confession: I never dreamed I would be one of those before-and-after fitness folks. I much prefer doughnuts over deadlifts, the couch over kettlebell swings, and a Starbucks two-pump white mocha (with whip) over any amount of squats. Throughout the past...
As moms, we can't wash our hair without a pint-sized little person banging on the shower door (and forget about shaving our legs or letting that pricey deep conditioner penetrate for anything longer than 15 seconds). We can't cook...

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