Straight to the dance studio from school, then straight home to do homework to get to the soccer field on time. Long drive to places far away and weekend hotel stays. This is our daily life. Both of my...
Summer, Swimming & SAFETY!
Summer is here — the sun is shining, and it's time to take the kids to the pool. The kids are soon out (of school) and so are the dangers associated with summer, kids and water!...
In this hustle-and-bustle world we live in where everyone in the family is busy with different schedules, it can be a challenge to find activities that connect all of us and bring us closer together.
Lucky me, my kids can’t...
Two years ago, I trained. I trained REALLY hard. I had my will tested the entire race. In the end, I felt like I failed... remember this? The sweet lady in the med tent tried to cheer me up...
It's safe to say that we're all going a little stir crazy from being cooped up inside these days. Our kids have a neverending list of questions, and we're all trying to find things to do without really leaving the...
The Wolfson Children's Challenge celebrates our patients' lives while benefitting the region's only children's hospital. Did you know that no child is ever turned away because of an inability to pay? That's why Wolfson Children's Hospital needs your help...
From the latest fitness trend to how to lose a few pounds fast, women have always had an insatiable appetite for a trainer's tea. It doesn't help that there's an endless supply of ever-changing info that can be conflicting...
I stopped chasing skinny.
The way we grew up, constantly being bombarded with thin is best, low-fat packaged foods commercials, unhealthy fad diets and supplements — and always being surrounded by marketing images, TV shows, and movies that portrayed a...
This post was supposed to be my renaissance story. A brittle and bony former dancer, brushing the proverbial cobwebs off of her incredibly tight hamstrings and returning to the athletic glory of her earlier days — countless hours spent...
The 8th Annual McKenzie’s Run will take place on Saturday, November 18th!
1-Mile Fun Run at 9:30 a.m. | 5K at 10 a.m. | EverBank Field
The McKenzie Noelle Wilson Foundation was founded in memory of McKenzie Wilson, a resident of Ponte...
The ever-present exhaustion and aching muscles that often accompany pre-season sports conditioning is a necessary evil that many of us know all about — whether you've been through it yourself or noticed it in your children. That's why it's...
This post is sponsored by Everbalance Yoga Barre and Pilates Studio, but all opinions are 100% my own.
Change your routine, change your life! This is Everbalance Studio's motto and after trying a couple of classes, I am a believer....