I took the "quarantine 15" very seriously. Between an athletic injury that sidelined me just a few weeks before the world shut down and the general survival mode and comfort food consumption that happened on days that ended in...
In a world that's become increasingly stressful for adults and children alike (here's looking at you, 2020), it's more important now than ever to incorporate a little downward-facing dog and some deep breathing into your child's daily routine. The...
This post was supposed to be my renaissance story. A brittle and bony former dancer, brushing the proverbial cobwebs off of her incredibly tight hamstrings and returning to the athletic glory of her earlier days — countless hours spent...
Before the pandemic, it was rare for our family to be idle without having somewhere to be — a soccer match to play, a play date, a social outing to attend, etc. We are normally pretty active outside of...
Research shows it only takes 21 days to establish a habit. Like it or not, that means we are all settled into our quarantine routine. If you are anything like me, the only thing certain about the first two...
It's safe to say that we're all going a little stir crazy from being cooped up inside these days. Our kids have a neverending list of questions, and we're all trying to find things to do without really leaving the...
You read that meme about starting the new year in February because January was the free trial month, right? Since it went viral, it's safe to say you are not alone. You had the best intentions — heck, you...
Welcome to the world of wellness. I am so excited to have you on this journey. There is something so empowering about taking a step to bettering oneself, and I am proud of you for taking that leap. It...
The McKenzie Noelle Wilson Foundation has a track record for bringing impact locally and globally. One way they do this is through the annual McKenzie’s Run right here in Jacksonville. This year marks the 10th anniversary of the race...
Hey, you. Yes, you! I know you do it. We have all done it. And because you love yourself, this intervention is needed. I don’t want you to feel bombarded or judged, but I need you to step off...
If your child plays sports, protecting them from in-game injuries is probably something you think about a lot. The expert caregivers at Orange Park Medical Center think about it, too, and want to help your kids be as safe...
Working out and getting fit is about more than biceps and box jumps. For females, it actually includes maintaining the health of your pelvic floor — a key group of muscles that are integral to pregnancy, labor and delivery,...