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Research shows it only takes 21 days to establish a habit. Like it or not, that means we are all settled into our quarantine routine. If you are anything like me, the only thing certain about the first two...
It's safe to say that we're all going a little stir crazy from being cooped up inside these days. Our kids have a neverending list of questions, and we're all trying to find things to do without really leaving the...
You read that meme about starting the new year in February because January was the free trial month, right? Since it went viral, it's safe to say you are not alone. You had the best intentions — heck, you...
Welcome to the world of wellness. I am so excited to have you on this journey. There is something so empowering about taking a step to bettering oneself, and I am proud of you for taking that leap. It...
The McKenzie Noelle Wilson Foundation has a track record for bringing impact locally and globally. One way they do this is through the annual McKenzie’s Run right here in Jacksonville. This year marks the 10th anniversary of the race...
Hey, you. Yes, you! I know you do it. We have all done it. And because you love yourself, this intervention is needed. I don’t want you to feel bombarded or judged, but I need you to step off...
If your child plays sports, protecting them from in-game injuries is probably something you think about a lot. The expert caregivers at Orange Park Medical Center think about it, too, and want to help your kids be as safe...
Working out and getting fit is about more than biceps and box jumps. For females, it actually includes maintaining the health of your pelvic floor — a key group of muscles that are integral to pregnancy, labor and delivery,...
Has your New Year fitness and nutrition game slacked off a little? Jacksonville Moms Blog knows summer is right around the corner and our Spring into Summer Challenge presented by BODYARMOR and Degree Wellness has arrived just in time to...
My son has always had a need for speed. He was born with a serious case of FOMO, and from the day he figured out how to walk, he was off and running! Fast forward three years. We needed...
My fitness journey has been intermittent during my lifetime. I was always super active, competitive and athletic as a child and young adult. But there was a long period where I fell away from fitness altogether, for over a...
I ran 13.1 miles! Who am I, and what have I done with the girl who forged more than a few notes in high school to get out of running just one single mile? If you haven't figured it out yet,...

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