Can you believe 2017 is almost here? (Scary how fast this year went.) A new year to make goals and promises for you and your family is just around the corner. Do you have any in mind yet? One goal...
Disclosure :: This guide is brought to you by the First Coast YMCA and our many local fitness sponsors and partners. Thank you to those that participated in this guide, now time to GET FIT!
As busy moms, we often put everyone else's...
Get ready to race this fall! The weather is perfect for running through cemeteries, getting chased by zombies, and racing in full costume. Below are all the fun runs and races in Jacksonville!
Arlington Toyota Kids Fitness Zombie Chase
Saturday, October...
What if I told you that you could strengthen your postpartum core without a single plank hold, sit up or bird-dog pose? What if I also told you that instead of doing those exercises or any others to combat...
Giving birth and the oftentimes stressful period of postpartum afterward doesn't have to be filled with uncertainty, anxiety and sheer terror — especially for first-time moms. Enter the birth specialists at Jacksonville's mumda: A group of trained women whose...
Thanks to BodyArmor for partnering with Jax Moms Blog and City Moms Blog and allowing me to review their product! All opinions are still my own!
When you're training for something as vigorous as a marathon, you need proper nutrition....
When we go on vacation or even just to the zoo, my first thought is always the food choices. It’s literally a plan of attack. (I take food pretty seriously.) Healthy eating is a priority for us. We made...
Initially, we signed our son up for karate so he could exert some of his energy by running around, kicking the air and karate chopping his way through class. Now nearly six months in, we’ve had a change of...
Lace up your running shoes and tie them with some jingle bells! Ready to run for the holidays? There are plenty of season-theme holiday runs in Jacksonville and the First Coast, including kid-friendly fun runs with holiday celebrations following...
Summer, Swimming & SAFETY!
Summer is here — the sun is shining, and it's time to take the kids to the pool. The kids are soon out (of school) and so are the dangers associated with summer, kids and water!...
The Wolfson Children's Challenge celebrates our patients' lives while benefitting the region's only children's hospital. Did you know that no child is ever turned away because of an inability to pay? That's why Wolfson Children's Hospital needs your help...
The 8th Annual McKenzie’s Run will take place on Saturday, November 18th!
1-Mile Fun Run at 9:30 a.m. | 5K at 10 a.m. | EverBank Field
The McKenzie Noelle Wilson Foundation was founded in memory of McKenzie Wilson, a resident of Ponte...