There is no shortage of programs that offer physical activity for girls... but what if you want something more? For parents of girls, there's a perfect non-profit organization for just that: Girls on the Run. Not only do girls...
This year, nearly 60 million students will enroll in elementary and secondary schools in the U.S. With the cold and flu season on the horizon, the medical experts at Orange Park Medical Center encourage parents to teach their children...
Toys are a surefire way to bring a smile to any child's face, be it a Barbie doll, a set of LEGOs, a favorite board game or a rainbow array of sidewalk chalk. And it's even more so when...
Many women wonder why during pregnancy, and even after pregnancy, they develop blue or purple bulgy veins, known as varicose veins, on their legs. Varicose veins are the result of faulty valves within your superficial vein system. Veins carry blood...
Everyone likes to say moms wear so many hats — cook, chauffeur, teacher, housekeeper, craft generator, CFO — and for the most part I think I manage to sort of juggle most of these roles. Some people (who unfortunately...
Post-traumatic stress disorder, or PTSD, is one of the most misunderstood and stigmatized mental health disorders. While anyone can get PTSD, from rape survivors to victims of a bank robbery, it's most closely linked with military veterans — and...
Wolfson Children’s Hospital of Jacksonville is once again ranked for its expertise in treating childhood cancer, blood disorders and the most complex neurological conditions, giving kids like Logan a fighting chance at life. Life is supposed to be simple when...
Bananas always make an appearance on my weekly grocery list. It doesn’t matter if there is a stash of bananas sitting on the kitchen counter at home, it’s just the one item that you can’t leave the grocery store...
I was 39 years old when I had a stroke. That morning, the Sunday after Thanksgiving in 2015, I woke around 6 a.m. and laid in bed considering whether I was going to take my 20-month-old for a run with...
It’s the topic dominating conversations in online forums and parenting groups, and with 764 cases confirmed nationwide, the 2019 measles outbreak is now the largest since the disease was declared eliminated in the United States in 2000. Florida is among...
In an instant my life had paused. Everything I saw around me was happening in slow motion. I can see frame by frame the towels, toys, the pool, the faces of the parents standing nearby and then my girl....
Being a woman is wonderful. Being a woman is confusing. Being a woman is easy. Being a woman is hard. From an early age our bodies are changing — we develop in our preteen years and our hormones rage....

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