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When I was in fifth grade, I just knew I wanted to be a nurse. I read every women’s biography in my elementary- and middle-school libraries, including those about nurses such as Florence Nightingale, Clara Barton, and Dorothea Nix. Then...
School is almost in session again, and this year, my son will be heading into class with a lighter backpack. I know, this isn’t something I ever thought about before either. But, at the end of the last school...
It’s estimated that one in 100 babies is born with a congenital heart defect. Some defects are discovered prenatally or shortly after birth. Other defects, like holes in the wall of the heart, may not be detected until a...
Your parents were right, marijuana is a gateway drug... to easing your adult anxiety. It started when CBD first hit my nervous system and started to ease a lot of my anxiety in a manner that felt so much better...
Your eyes are closed in anticipation. Your mouth is ready. Your tongue is excited. Your heart still flutters, even after all this time. You don't even care what you look like in that moment of anticipation. Then, it touches...
The ever-present exhaustion and aching muscles that often accompany pre-season sports conditioning is a necessary evil that many of us know all about — whether you've been through it yourself or noticed it in your children. That's why it's...
From the latest fitness trend to how to lose a few pounds fast, women have always had an insatiable appetite for a trainer's tea. It doesn't help that there's an endless supply of ever-changing info that can be conflicting...
Is it just me, or do strawberry milkshakes seem to scream summer? When I think of the perfect summer cool-down treat, I envision all the best moments of childhood wrapped into one sweet and creamy staple made with simple,...
It’s been almost four months since I went under the knife for my mommy makeover with Dr. Cayce Rumsey at Ponte Vedra Plastic Surgery. I am finally feeling like myself again and am back to doing all the things...
School’s out for the summer, which means families are gearing up to spend more time by the pool, at the beach, and on the river. Because Jacksonville offers more beachfront than any other city in Florida and features the...
The rapid increase of e-cigarette use, or vaping, among youth is a serious issue. In fact, the FDA and the U.S. Surgeon General have declared youth vaping a nationwide epidemic. Parents and educators in Duval County are rightfully concerned....
No matter your child’s age or reason for being admitted to Wolfson Children’s Hospital, it is never easy or enjoyable. Hospital rooms are set up for medical purposes — they aren’t meant to feel like home. But that’s where...

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