Have you ever been asked if you liked the way your child looks? Well, I have, and not by a friend or a close...
Have you been here? Crying on the kitchen floor? I never thought this would be me, but here I am.
After 14 years of marriage,...
Hospital procedures and overnight stays can be an overwhelming and frightening experience for kids because they may not comprehend what is happening and why...
Growing up, I knew I was different and that things didn’t come as easily for me as it did for others. I woke up...
I’m sitting in this coffee shop (no free ads) huffing and grunting like Roy Kent being asked about his morning beauty routine. I’m trying...
I started teaching it when my cousin (owner of the first Yoga Den) asked me to get certified. Ever since I started at the...
You’re scrambling to get out the door to drive your daughter to dance class and get your son over to a friend's house when...
I have been asked to write for several publications, with bylines in national magazines and media outlets, and have conducted multiple television, radio, and...
No one is immune to the stress that comes from living life in the world today. You see, life can be busy and hectic....
On February 7, 2019, I awoke with a sharp, stabbing pain in my right breast. It was a Thursday, and I happened to be...
I might hide it well, what with all the dance parties, goofy videos, local TV appearances, and public-facing job, but I am in introvert....
I just pulled up into the driveway after a 12-hour shift, and I can see my little ones sitting at the breakfast table waving...