Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

I discovered I was an introverted mom when my eldest daughter was about 6 months old. I couldn’t figure out why the playdates were so taxing on my energy levels. I mean, after all, you just sit around, talk...
It’s official! Teal is the new orange this Halloween. Have you spotted all the beautiful teal pumpkins around town? These guys are not just a trend — they are a trend with a purpose. The Teal Pumpkin Project is...
My breasts have provided me many different things over the years. In middle school and high school, I watched them grow during the awkward period of puberty. As an adult, they made me feel confident and strong as a young...
How has it been FIVE years already?! Since our launch on October 1, 2012 – we have published (literally) thousands of articles written by local moms in our community. Some topics are lighthearted, some more serious, some funny, some...
One day, while I was at a school, a pretty awful thing happened. A mom I had just met began to size up and down the look and actions of a teacher. I was shocked; this kind of thing...
If summer bodies are made in the winter, then winter bodies are clearly made in the summer... right? Okay, maybe that's not how it's supposed to go, but good grief — I'm in a rut, and it happens to me every...
The birth of your baby is one of the most cherished moments in your life. Whether you’re a first-time or seasoned mom, you want every part of the day to be perfect. And while you can’t always control what...
Growing up, I wasn't really the athletic type. I dabbled in running track in middle school and played one year of high school softball, but it wasn't really my thing. And that attitude translated into my adult life for sure. After...
Get ready to race this fall! The weather is perfect for running through cemeteries, getting chased by zombies, and racing in full costume. Below are all the fun runs and races in Jacksonville!   Pumpkin Chase October 1-31 We love Autumn and...
I have been a stay-at-home mom for three years. I have sometimes loathed being stuck in a breastmilk-stained T-shirt with the scent of baby poo faintly on my hands, but most of the time I have loved being there...
Infertility is a grief that can be overwhelmingly painful and isolating. While all around you friends and family are celebrating with baby showers and bump announcements, the frustration and loneliness on the path to having a family can be...
Ovarian cancer is called the "silent killer," and for good reason: There are often very few recognizable symptoms until the cancer has become extremely advanced. The symptoms that women do get are vague, and they can easily be confused...

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