According to recent blood work, I am in early menopause. After I picked my jaw off the floor, I started asking a lot of...
Lately, it’s felt like the world is just... heavy. Between the heartbreak of the Texas floods and the constant stream of bad news, it’s...
While some new moms float through those early days of motherhood in a blissful bubble, others find themselves overwhelmed, anxious, or feeling deeply blue....
All jokes and Smashmouth lyrics aside, I'm sure most people can agree that it feels like our world is on fire most of the...
I’ve been in and out of therapy for about twenty years. I’ve soaked up countless self-help books, podcasts, and documentaries, like a sponge. I’ve...
"Gotta fake it 'til you make it,” right? And I did. Every morning, I’d step in front of the green screen with a smile,...
Tired working mama of three young kiddos here, dropping in to say hi to you. How are you doing? No, really, how are YOU?...
Have you ever felt like you’re caught in a never-ending cycle of hustle — constantly juggling work, family life, and a never-ending to-do list?...
As a child and adolescent therapist of gifted children and high performers, I know that the brains of our kids are capable of complex...
Here we go again like clockwork. It’s the week before my period, and I feel like a bloated, anxious, ugly, mad monster who barely...
When it comes to birthdays and a few other holidays, I spent my twenties and a good part of my thirties being disappointed. The...
Who couldn't use a hug during at least some point in their day? Every day. Life is hard. Adulting sucks sometimes (a lot of...