My mother always told me to never give up, and even on my worst day, tomorrow would be better. That was her own way...
Packed bags, bottled water, and Motrin — I am always prepared for a last-minute hospital night’s stay, to hydrate, or to treat the onset...
Now more than ever, it seems we could all benefit from living in the here and now, rather than dwelling on the past or...
Do you remember the first time you thought your body wasn’t good enough? In 4th grade, I remember a boy calling me chubby. In...
School is almost in session again, and this year, my son will be heading into class with a lighter backpack. I know, this isn’t...
It’s estimated that one in 100 babies is born with a congenital heart defect. Some defects are discovered prenatally or shortly after birth. Other...
Your parents were right, marijuana is a gateway drug... to easing your adult anxiety.
It started when CBD first hit my nervous system and started...
The ever-present exhaustion and aching muscles that often accompany pre-season sports conditioning is a necessary evil that many of us know all about —...
From the latest fitness trend to how to lose a few pounds fast, women have always had an insatiable appetite for a trainer's tea....
It’s been almost four months since I went under the knife for my mommy makeover with Dr. Cayce Rumsey at Ponte Vedra Plastic Surgery....
It’s been almost four months since I went under the knife for my mommy makeover with Dr. Cayce Rumsey at Ponte Vedra Plastic Surgery....
No matter your child’s age or reason for being admitted to Wolfson Children’s Hospital, it is never easy or enjoyable. Hospital rooms are set...