Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

At 2-and-a-half years old, my son, William, showed early signs of spectrum behavior and received services from Early Steps. With a recommendation from our pediatrician, we were able to get our son privately evaluated and diagnosed with autism by a...
When I moved to Jacksonville in 2007, I had a tiny baby, and I was trying to navigate the stress of a new city, a new home, and trying to make new friends. One of the best things about...
Pediatric dentistry is the specialty of dentistry that focuses on the oral health of young people. After completing a four-year dental school curriculum, two to three additional years of rigorous training are required to become a pediatric dentist. This...
I cried almost every night when I found out. I didn’t want to go. I love to travel, but my feet were firmly planted in Texas soil. There is an unmatched pride that Texans have, and it felt like...
One of the things you learn from the moment you become a woman of child-bearing years is that almost everyone feels like they have a license to ask ridiculously personal details about your “mom life.” This is true even...
In case you didn't know it, you're strong. SUPER strong. You lift babies out of cribs, off the ground, out of car seats, wrestle them for a diaper change, carry bigger kids when they're too tired to walk, squat down to...
After having my second baby, I was surprised to find myself in a body that felt like it had been run over by a bus. I mean, I knew I would not feel great, but I didn't remember the...
Rock-a-bye baby, mama needs sleep. We all know parenthood is an incredibly amazing, exciting and special time in our lives, but it can also be tiring, stressful and downright overwhelming. 'Will you please come home with us?' After Nurse & Nurture’s president,...
Feeling a little frazzled? I can relate. This year we have made a family resolution to have more fun. This means more family adventures, but it also means dedicating specific time for my husband and me to get away....
Alyssa is 16-year-old with a bright future. She’s a sophomore in high school and is taking several advanced placement classes in addition to a couple of honors courses. She’s also on the dance team and a member of several...
I discovered I was an introverted mom when my eldest daughter was about 6 months old. I couldn’t figure out why the playdates were so taxing on my energy levels. I mean, after all, you just sit around, talk...
There is no shortage of programs that offer physical activity for girls... but what if you want something more? For parents of girls, there's a perfect non-profit organization for just that: Girls on the Run. Not only do girls...

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