Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

Will and Lacey Smith of Jacksonville discovered exactly what they could handle and how strong they truly were as they spent much of early 2013 at Wolfson Children’s Hospital. They had been spending their time between the oncology floor, where...
We’ve all been there--it’s been a long summer day, you either just got home from work or swim practice and you have ravenous children asking WHAT ARE WE GOING TO EAT?!? Summertime can easily put a dent in the...
20 days. It only takes twenty days to form a habit. As the JMB team nears that mark in our Timed Exercise fitness challenge, we are starting to settle into the T:E routine. Here are a few things we've learned a long...
Maybe it’s too soon to be writing this. Maybe I am still hormonal. Maybe I am alone in my thinking. But, I can’t help but ask what happened to the care in miscarriage? If the statistic is true that one...
Unfortunately, vaccines have become controversial among many parents. This is largely due to a now-discredited report from a doctor who claimed to find a link between autism and the MMR vaccine. Andrew Wakefield's study was retracted from British medical journal...
We've all heard the saying "honesty is the best policy," right? Well, how far do we really need to take this age-old adage? Should we constantly voice our honest opinions to whomever, wherever? Or do we only do this...
On my 39th birthday, my best friend, who also happens to be my business partner and gynecologist, showed up on my doorstep bearing a gift of bad news: I had tested positive for the BRCA 1 genetic mutation. As...
Parents Bethany Russel and Mikey Armanno had been anticipating the arrival of their third child on May 4. She was going to be their "Star Wars baby" but on Monday, April 29, their plan took an unexpected turn. After Bethany...
I stopped chasing skinny. The way we grew up, constantly being bombarded with thin is best, low-fat packaged foods commercials, unhealthy fad diets and supplements — and always being surrounded by marketing images, TV shows, and movies that portrayed a...
My husband travels off and on for six months a year. When he gets home from his work trips, I’m normally pretty spent. I work full time and have 3- and 10-year-old boys. By the time we get home...
Initially, we signed our son up for karate so he could exert some of his energy by running around, kicking the air and karate chopping his way through class. Now nearly six months in, we’ve had a change of...
To the family just starting out with an apraxia diagnosis … breathe. I know it’s hard, because I’ve been there. Try not to let your thoughts and fears consume you; remember that your child is still your child, despite...

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