I love hosting parties and planning get-togethers. Most of us moms get so wrapped up in the daily snot and spit-up that we forget to plan a night out with friends! And we need one ladies! So here is...
From the latest fitness trend to how to lose a few pounds fast, women have always had an insatiable appetite for a trainer's tea. It doesn't help that there's an endless supply of ever-changing info that can be conflicting...
Straight to the dance studio from school, then straight home to do homework to get to the soccer field on time. Long drive to places far away and weekend hotel stays. This is our daily life. Both of my...
Have you ever been asked if you liked the way your child looks? Well, I have, and not by a friend or a close family member, not even by a stranger off the street, but by a medical professional...
Many women wonder why during pregnancy, and even after pregnancy, they develop blue or purple bulgy veins, known as varicose veins, on their legs.
Varicose veins are the result of faulty valves within your superficial vein system. Veins carry blood...
If you read my first blog about my endometrial ablation journey, then you're probably wondering how it went. Let's start with the procedure itself.
Endometrial ablation is a surgery that destroys the lining of the uterus. The goal of the...
One in 9 girls and 1 in 53 boys under the age of 18 experience sexual abuse or assault at the hands of an adult. Not only that, but child protective services finds evidence of child sexual abuse every...
January 18th marks the one-year anniversary of having my partial hysterectomy. I contemplated whether I was willing to share my story, but I thought it might be important to share since I ignored symptoms that led up to needing...
Sleep regressions can happen throughout our little ones’ lives. Our once perfectly sleeping babies now have multiple wakeups at night, early morning wakeups or those pesky short naps may start to make an appearance. We, as parents, often wonder...
Yoga pants everyday?? Um, yes please! If you haven't noticed, fitness clothing is taking cues from the hottest fashion trends, and now every mom can look chic running around town.
My addiction with Ellie is still going strong. Take a...
Rock-a-bye baby, mama needs sleep. We all know parenthood is an incredibly amazing, exciting and special time in our lives, but it can also be tiring, stressful and downright overwhelming.
'Will you please come home with us?'
After Nurse & Nurture’s president,...
Wake up at 5:30 am to go exercise?!?! You. Are. Crazy. That’s what I used to think of those early morning crazy people. In fact, the first time someone asked me to workout “in the morning,” I thought they...