Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

I was walking through the grocery store this morning with the beautiful music of my toddler singing, “Mommy, avocado, avocado!!” She knows my weekly ritual of standing at the produce table picking through the plethora of Avocados From Mexico,...
I have had a couple of very humbling periods in my life. The latest is motherhood. As the end of 2017 neared, I reflected on the year and pondered how my thoughts of motherhood and the actual reality of...
Karen McConeghy Prewitt, a 30-year resident of Jacksonville originally from Chicago, was in the process of sending her 18-year-old daughter, Courtney, to college when she discovered that she and her husband were expecting. The pregnancy alone was shocking enough, but...
Nurse Jessica Hamm remembers the first time she laid eyes on the 14-month-old girl admitted to the Pediatric Intensive Care Unit at Wolfson Children’s Hospital with horrific injuries. Suffering from a skull fracture, brain bleed, broken femur and fractured wrists,...
That’s not FAIR! I didn’t realize when I became a mom just how many times a week I would hear those words and how much time I would spend trying to figure out what exactly is fair. I have two...
After having a baby, the last person a new mom makes time for is herself. However, in the weeks following the birth, it is very important for mothers to care for themselves so they can take care of their...
“Light, white, and bright.” Those are the words that seem to run through my head a dozen times a day as I walk through my house. I’ve lived here for over 10 years. This is the house my husband...
In the last few weeks, my son has started having night terrors. He’s 6 years old and has always been a restless sleeper (grinding teeth, tossing and turning, etc.). But, never has he woken up from a sound sleep,...
I held on too tight. When my kids needed to fly, I snipped their wings and pulled them back into the nest. Not because they weren’t ready, but because I wasn’t ready. I then turned around and let them...
When a mother imagines her child’s birth, she envisions pushing, sweating, laboring and finally having her newborn placed on her chest. Cesarean sections are rarely part of that dream and leave many mothers feeling as if they missed out...
Let me preface this by saying my family loves Peter Rabbit. The books, the cartoons, the little stuffed plushes. He is mischievous, quirky, and loves a garden as much as we do. The antics of that little bunny are delightful...
I've learned in my four years of either being pregnant or being a mom, that we, in the mother hood, feel that our mom-onality gives us an unspoken right to disperse nuggets of mom-wisdom to one another freely. There...

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