Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

On Saturday, March 28 from 10 AM – 4 PM, the Judy Nicholson Foundation for Kidney Cancer Cure will host its First Annual Art for Hope Battle of the Bands at Riverside Arts Market. We are proud to partner with...
Chemical peels are an incredibly popular and relatively easy way to rejuvenate our skin. By expediting the exfoliation of surface layers, and building collagen, chemical peels have been a patient favorite to improve both the appearance and health of...
I admit to spending most of my life not understanding the true value of female friendships. It's not that I didn't have friends, some of those long-lasting, but I didn't understand how the friendships I'd form would be so...
This is a sponsored post by Bean Tree Pediatric Dentistry. When our daughter Avery was about 2 years old, we had a dental scare. I noticed dark areas in all of her molars, and my husband and I were concerned that she...
Over the last 100 years, immunizations have become one of modern medicine’s greatest success stories. With the introduction of vaccines in the twentieth century that provided protection against some of the most common and deadly childhood illness like measles and mumps, polio, and smallpox, the last several generations of parents in the United...
Just like Melanie Dale, the author of Women are Scary, I seemed to relate more to boys than girls growing up. Girls (like women) are scary- with their complicated emotions and snarky comments. When my husband and I first...
A couple months ago I read a mom blog post that I found on the internet. The author made the mistake of saying something along the line of moms who work “get a break” at the office because they...
  I grew up in a very active family. Being active was an important part of our life. I played soccer and volleyball growing up. Unfortunately, some injuries later and I stopped playing both. Fast forward 10, okay 15 years later...
Let's face it, we're not getting any younger. If there is one thing to be mindful of as we age gracefully, it's our skin. Having a great skincare regimen is the only way you can keep your face looking fresh...
On January 5, 2015, I put my willpower to the ultimate test when I embarked on a 30-day nutritional journey that eliminated sugar, dairy, legumes, soy, grains and alcohol from my diet. It’s called the Whole30 and, as you...
Like many 9-year-olds, Orange Park’s Cameron Balczon is full of energy, fearless and loves all kinds of sports. He plays and watches basketball and soccer, has played baseball, and enjoys swimming, too. With a boy as active as Cameron, Mom...
January came and January went and boy did it go quickly. It really is hard to believe that JMB began the 30 day challenge with Timed Exercise one month ago, though it is not hard at all to see the results we've...

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