Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

A couple months ago I read a mom blog post that I found on the internet. The author made the mistake of saying something along the line of moms who work “get a break” at the office because they...
  I grew up in a very active family. Being active was an important part of our life. I played soccer and volleyball growing up. Unfortunately, some injuries later and I stopped playing both. Fast forward 10, okay 15 years later...
Let's face it, we're not getting any younger. If there is one thing to be mindful of as we age gracefully, it's our skin. Having a great skincare regimen is the only way you can keep your face looking fresh...
On January 5, 2015, I put my willpower to the ultimate test when I embarked on a 30-day nutritional journey that eliminated sugar, dairy, legumes, soy, grains and alcohol from my diet. It’s called the Whole30 and, as you...
Like many 9-year-olds, Orange Park’s Cameron Balczon is full of energy, fearless and loves all kinds of sports. He plays and watches basketball and soccer, has played baseball, and enjoys swimming, too. With a boy as active as Cameron, Mom...
January came and January went and boy did it go quickly. It really is hard to believe that JMB began the 30 day challenge with Timed Exercise one month ago, though it is not hard at all to see the results we've...
It may be surprising to some that I'm a bit anti-New Year resolution. I mean fitness instructors earn big bucks from others goals, why wouldn't I be onboard? Let me clarify my stance. I support the idea of making changes that...
If you’re like most Americans, you’ve set some sort of fitness related New Year’s resolution for 2015. In fact, according to a study done by Scranton University, weight loss was the number one New Year’s resolutions for 2014, with...
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  JMB First Impressions I always tell clients the hardest part of a workout is simply showing up. A week into our month long challenge at Timed Exercise, the JMB team is happy to say "been there done that!" We not only showed...
As a new mom, I want to protect my little girl from all the hardships that may come in life. I logically know that I cannot do this, but the instinct to protect my child is strong. As a...
New Year, New Mom, in 2015 In a couple of days, 2014 will be in the rear view and all eyes will be focused on the journey that lies ahead. Many will catch a view of themselves in that mirror...

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