Growing up, I wasn't really the athletic type. I dabbled in running track in middle school and played one year of high school softball, but...
Get ready to race this fall! The weather is perfect for running through cemeteries, getting chased by zombies, and racing in full costume. Below...
Our family loves the outdoors! But in Florida, so many of the months are not only bloody hot, but humid beyond any hair serum’s...
When we go on vacation or even just to the zoo, my first thought is always the food choices. It’s literally a plan of...
Do you have a child who is ready to enter the world of sports? There are so many choices. My two kids have tried...
Psst... hey, Mama… yeah, you with the tired eyes and the coffee stain on your shirt. See, I’m a single mom — still proudly...
Two years ago, I trained. I trained REALLY hard. I had my will tested the entire race. In the end, I felt like I...
In January, I decided to finally make some real changes to my eating habits, and I accepted the challenge to complete a Whole100. I...
It’s an understatement when I say that my son has A LOT of energy. From the minute he wakes up until he puts his...
The holidays have come and gone, and everyone’s in a similar state of mind: LET’S GET IN SHAPE! I’m starting fresh! NEW YEAR, NEW ME!...
Can you believe 2017 is almost here? (Scary how fast this year went.) A new year to make goals and promises for you and your...
Marissa Ierna is used to running marathons – figuratively and literally. From the tender age of 3, the Jacksonville athlete and cancer survivor has...