Cancer impacts everyone.
We have all had a friend, family member, colleague or child who has battled cancer. Some of us win, and for some of us, cancer wins. Cancer is non-discriminant, unfair, ugly and takes everything. It takes your...
Confession: I never dreamed I would be one of those before-and-after fitness folks. I much prefer doughnuts over deadlifts, the couch over kettlebell swings, and a Starbucks two-pump white mocha (with whip) over any amount of squats.
Throughout the past...
You see the color PINK filling up the city. You catch a quick mention about it on the news or see a Facebook post from a friend running and training for the big race. But you think, "I'm not a...
We all have that one piece of clothing that is our unicorn. Most moms would say it's the little black dress, others might say it's that perfect swimsuit. For me, it's fitness wear (and jeans if we are being...
The Wolfson Children's Challenge celebrates our patients' lives while benefitting the region's only children's hospital. Did you know that no child is ever turned away because of an inability to pay? That's why Wolfson Children's Hospital needs your help...
It is definitely not a hard-Noc life in Ponte Vedra! Home to the PGA Tour and the Players Championship, as well as miles of beautiful beaches and a variety of local boutiques and restaurants, Ponte Vedra is a must...
All children are unique in their own way — that's something we learn early on in our journeys as mothers. And just as our children all reach milestones in their own way (and in their own time!), they also...
The 8th Annual McKenzie’s Run will take place on Saturday, November 18th!
1-Mile Fun Run at 9:30 a.m. | 5K at 10 a.m. | EverBank Field
The McKenzie Noelle Wilson Foundation was founded in memory of McKenzie Wilson, a resident of Ponte...
Initially, we signed our son up for karate so he could exert some of his energy by running around, kicking the air and karate chopping his way through class. Now nearly six months in, we’ve had a change of...
What if I told you that you could strengthen your postpartum core without a single plank hold, sit up or bird-dog pose? What if I also told you that instead of doing those exercises or any others to combat...
Lace up your running shoes and tie them with some jingle bells! Ready to run for the holidays? There are plenty of season-theme holiday runs in Jacksonville and the First Coast, including kid-friendly fun runs with holiday celebrations following...
If summer bodies are made in the winter, then winter bodies are clearly made in the summer... right?
Okay, maybe that's not how it's supposed to go, but good grief — I'm in a rut, and it happens to me every...