Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

That was the title of an article in Amazing Wellness my mom recently shared with me. As my eyes landed on the title I immediately said to myself, “why yes, yes I am.” The day before my daughter had asked...
Yoga Mix in Neptune Beach will be beginning a new 4 week series of classes specifically for preschool children (ages 2-4) and parent! Come try out a class for a special JMB rate of $5!! See details below!   Join your toddler...
Brought to you by the First Coast YMCA The eating and activity habits we develop as children have a strong impact on our lifelong health and well-being. Whether we grew up with healthy habits or not, it’s our obligation as...
For almost 30 years, I have never considered myself a morning person. I detested getting up early, and the rare times I had to wake up before 6 a.m. felt like torture. I have also struggled with getting enough...
Seasonal store shelves full of inflatable pools and sunscreen have been swapped for colorful backpacks and binders, which can only mean one thing: It's officially the start of back-to-school season on the First Coast. And for the first time...
Whether your kids are home for summer, on a much-needed family vacation, or away at day or overnight camp, keep these tips in mind to ensure that your young ones stay safe and healthy this summer. Avoid Swimmer’s Ear Swimmer's ear...
I held my breath when we had the amniocentesis. The scans weren't looking good, and the doctor had many concerns. He looked up at me with heavy eyes and said that this life was not going to be an...
Getting an endometrial ablation is something I've been thinking about doing for years, even before I was diagnosed with anemia and iron deficiency as a result of heavy periods. Endometrial ablation is a surgical procedure that is used to...
It's not uncommon for adults to focus on making healthier lifestyle choices after the new year — but what about our children? Setting a healthy example is proven to reduce weight issues in kids — and it should be...
For all my fellow moms and dads who are members of the Rainbow Baby Club: This post is for you. If you've never experienced a pregnancy loss, chances are the term "rainbow baby" might not be familiar to you. If...
Imagine this. Boy meets girl. They fall in love. Get married. Live in a happy married fantasy for 5 years going on adventures, traveling the world, and dreaming of the future. The couple decides they won't be complete unless...
One afternoon, I was alerted 16 times in the span of 30 minutes to a TikTok video of a mom crying over Dunkin Donuts. Seriously?! I love my coffee in the morning, but what could possibly lead to tears...

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