Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

This post is sponsored by Everbalance Yoga Barre and Pilates Studio, but all opinions are 100% my own.  Change your routine, change your life! This is Everbalance Studio's motto and after trying a couple of classes, I am a believer....
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Monster Mash Dash

It's time to lace up those costumes, secure those wigs and put your fastest foot forward! This year’s Monster Mash Dash 5K will take place on Friday, October 16th at the Jacksonville Fairgrounds Exhibition Hall and is bound to...
Thank you to Native Sun for once again partnering up with JMB! All opinions are always 100% my own! I have decided food is my hobby. Sure, eating is mandatory, but the difference between simple consumer and food enthusiast is all...
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With school back in full swing and many Florida restaurants and bars now operating at full capacity again, the buzzword "superspreaders" is a term that you may be hearing tossed around more and more. Just like the famed punchline...
When I was in fifth grade, I just knew I wanted to be a nurse. I read every women’s biography in my elementary- and middle-school libraries, including those about nurses such as Florence Nightingale, Clara Barton, and Dorothea Nix. Then...

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