I just want to feel good. I jokingly say, maybe it's because I haven't slept in six years (well, not since pre-kids), but does anyone else feel this way? I wake up every day feeling so tired, as if...
In this hustle-and-bustle world we live in where everyone in the family is busy with different schedules, it can be a challenge to find activities that connect all of us and bring us closer together.
Lucky me, my kids can’t...
Change has always been hard for me. Specifically, big life changes. Kind of like what we are all experiencing right now.
The first time I got rocked by change was when I had my twins. If diving into parenthood with...
My husband travels off and on for six months a year. When he gets home from his work trips, I’m normally pretty spent. I work full time and have 3- and 10-year-old boys. By the time we get home...
From the second my first child was born, I experienced the purest form of terror I’d ever known. Yes, of course, I was overwhelmed with love and responsibility — and wow, was he cute! — but really, the overarching...
Are you ready to access more energy, optimal health and feel good inside your body? Being a mother is the most rewarding experience in our lives and can also be the most challenging, exhausting and overwhelming. I am willing...
Now that my career thrives on close ups in HD, you could say this 30 year old mom of one has become more than a little obsessive about my skin care regime. Fortunately with seven years experience in the...
My fitness journey has been intermittent during my lifetime. I was always super active, competitive and athletic as a child and young adult. But there was a long period where I fell away from fitness altogether, for over a...
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Even with so many opportunities to stay active in Jacksonville, the lazy days of summer are upon us. For some, that may mean not eating as healthy as usual and not getting enough physical activity...
If you asked my parents to name my favorite past time growing up, I am confident talking on my phone would make the top of the list. I didn't just talk on my Swatch Watch bubble gum pink phone--I lived...
Ask any woman which color ribbon represents breast cancer awareness, and she will be able to tell you: Pink! And most women know that October is Breast Cancer Awareness Month.
Today’s savvy mom probably has a laminated sheet with a...
The Mom Manual I never knew I needed wouldn’t contain a list of baby registry must-haves or a training session on sleeping through the night. I used to joke about needing a manual to get me through the leaps...