Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

For most parents, a healthy baby is all they hope for out of pregnancy. You just want your baby to be alive and happy and safe — and because worrying is what moms do best, there are always worst-case...
Now that I am a parent, I often try to remember when I was a kid and what my parents were like with me back then. It might be a "How did they handle that parenting challenge?" or a "I...
Thank you to Watts Juicery for partnering with Jacksonville Moms Blog and giving us a local, healthy option for cleansing! All opinions are still my own. School is back in session, and it may be time to focus a little more on ourselves, and hit...
I held on too tight. When my kids needed to fly, I snipped their wings and pulled them back into the nest. Not because they weren’t ready, but because I wasn’t ready. I then turned around and let them...
“You are presenting like you are having a heart attack.”  Those are the last words I truly remember before my body went into shock and denial.  How could a healthy, fit 41-year-old be having a heart attack? My 2022 Labor...
School is back in session, which also means all the kids' fall sports and fun opportunities for organized play! As much as we wish we could keep our young athletes packed safe inside a bubble, that's not exactly realistic....
I have been asked to write for several publications, with bylines in national magazines and media outlets, and have conducted multiple television, radio, and podcast interviews, but nothing prepares you for being invited to write for a moms' blog,...
Brought to you by 24/7 Pediatric Care Center Childhood obesity is a growing patient problem at 24/7 Pediatric Care Centers and across the United States. In fact, according to the Centers of Disease Control, childhood obesity has more than doubled...
I hear it all the time from parents. It’s the bane of their existence. The daily chore that looms over them day in and day out. Packing school lunches. We are a couple of weeks back at school and already...
One Sunday three years ago I watched my husband carry pieces of my daughter’s crib to the end of our driveway for the trash crew. Months before, we had moved Mattie into a “big girl” bed. The crib had...
My babysitter has a cold and canceled just in case. I have 2.5 hours of conference calls before my son goes to his afternoon VPK class. I've done this before. Over and over and over back in 2020, when everything...
Most days, I pick my children up from school and daycare, and we are home by about 4 p.m. There's plenty of time for my big kids to play on the swing set, throw the basketball around with the neighbors...

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