Jacksonville Mom · Finding Balance Between Food & Fitness - Jacksonville Mom
Keto is the answer! No, wait, veganism is the answer! No... it’s paleo, or massive amounts of cardio, or collagen powder, or green juice, or pink drink, or......
Facts: I was painfully shy and awkward when I joined my high school dance team in 1996 — but I loved losing myself in the jock jam of the moment during drill team practice and half-time at basketball games....
Being active and staying healthy can be a challenge for busy families. We have put together the best spots for fitness and wellness in Jacksonville to encourage and educate families that when it comes to staying on the right...
The 8th Annual McKenzie’s Run will take place on Saturday, November 18th!
1-Mile Fun Run at 9:30 a.m. | 5K at 10 a.m. | EverBank Field
The McKenzie Noelle Wilson Foundation was founded in memory of McKenzie Wilson, a resident of Ponte...
The McKenzie Noelle Wilson Foundation has a track record for bringing impact locally and globally. One way they do this is through the annual McKenzie’s Run right here in Jacksonville. This year marks the 10th anniversary of the race...
Before the pandemic, it was rare for our family to be idle without having somewhere to be — a soccer match to play, a play date, a social outing to attend, etc. We are normally pretty active outside of...
My fitness journey has been intermittent during my lifetime. I was always super active, competitive and athletic as a child and young adult. But there was a long period where I fell away from fitness altogether, for over a...
The ever-present exhaustion and aching muscles that often accompany pre-season sports conditioning is a necessary evil that many of us know all about — whether you've been through it yourself or noticed it in your children. That's why it's...
In honor of Men's Health Month, I decided to collaborate with my husband, Matt, to discuss some of his best health tips. Who better to talk to than a dad of three with zero health experience?
"Magazines like Men's Health set...
Get ready to race this fall! The weather is perfect for running through cemeteries, getting chased by zombies, and racing in full costume. Below are all the fun runs and races in Jacksonville!
Pumpkin Chase
October 1-31
We love Autumn and...
When I first got my Garmin watch in 2021, I wore it for a week, with no change in my habits or routine — to get a baseline of where I was at. During that first week, I averaged...
We all have that one piece of clothing that is our unicorn. Most moms would say it's the little black dress, others might say it's that perfect swimsuit. For me, it's fitness wear (and jeans if we are being...