In January, I decided to finally make some real changes to my eating habits, and I accepted the challenge to complete a Whole100. I would follow the rules of the Whole30 program for 100 days. While it was extremely challenging...
Psst... hey, Mama… yeah, you with the tired eyes and the coffee stain on your shirt. See, I’m a single mom — still proudly sporting a toddler on my hip and bed head at school drop off — and...
Hey, you. Yes, you! I know you do it. We have all done it. And because you love yourself, this intervention is needed. I don’t want you to feel bombarded or judged, but I need you to step off...
Get ready to race this fall! The weather is perfect for running through cemeteries, getting chased by zombies, and racing in full costume. Below are all the fun runs and races in Jacksonville!
Pumpkin Chase
October 1-31
We love Autumn and...
I’m a woman, and I must confess — I don’t go to the doctor. Like, ever. Mainly, because I think to myself, "I’m a mom, and ain’t nobody got time for that!" But as I get older, I realize...
Welcome to the world of wellness. I am so excited to have you on this journey. There is something so empowering about taking a step to bettering oneself, and I am proud of you for taking that leap. It...
The 8th Annual McKenzie’s Run will take place on Saturday, November 18th!
1-Mile Fun Run at 9:30 a.m. | 5K at 10 a.m. | EverBank Field
The McKenzie Noelle Wilson Foundation was founded in memory of McKenzie Wilson, a resident of Ponte...
The Wolfson Children's Challenge celebrates our patients' lives while benefitting the region's only children's hospital. Did you know that no child is ever turned away because of an inability to pay? That's why Wolfson Children's Hospital needs your help...
I recently took up golf again, and it has been so difficult finding a golf partner. Meanwhile, my husband found 752 other guys his age playing at the course we joined. I think more women, especially moms, need to...
Giving birth and the oftentimes stressful period of postpartum afterward doesn't have to be filled with uncertainty, anxiety and sheer terror — especially for first-time moms. Enter the birth specialists at Jacksonville's mumda: A group of trained women whose...
Thank you to Orangetheory Fitness for participating in our Guide to Fitness and sponsoring this post. All opinions are my own.
My journey with Orangetheory Fitness began earlier this year. I consider myself an active person, but with a full-time...
Straight to the dance studio from school, then straight home to do homework to get to the soccer field on time. Long drive to places far away and weekend hotel stays. This is our daily life. Both of my...