Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

My husband travels off and on for six months a year. When he gets home from his work trips, I’m normally pretty spent. I work full time and have 3- and 10-year-old boys. By the time we get home...
It’s that time of year again. It’s a new year and the time when most people set New Year’s resolutions. It’s so easy to go into a new year optimistic wanting to become the very best version of yourself.  But...
Hearts, specifically those small, cute candy ones, are an iconic image during the month of February because of Valentine’s Day. Fittingly, February is also American Heart Month, making our actual hearts an important topic to keep in mind. In...
My mama always told me what didn’t kill me would make me stronger. She was wrong, so very wrong. I can scroll through Insta and see a ton of memes and reels about mental health and daily struggles. Mostly...
My child likes to talk about death. Wait, that's not right. "Like" isn’t the correct word. She is interested in death — what happened, where they were when they died, where they are now, etc. It's not surprising she has...
Brought to you by Eccella  There are many misconceptions about injectables that I hear from time to time from my patients. I thought this would be an excellent opportunity to debunk some of these common concerns. After decades of clinical research,...
Have you ever been asked if you liked the way your child looks? Well, I have, and not by a friend or a close family member, not even by a stranger off the street, but by a medical professional...
“Light, white, and bright.” Those are the words that seem to run through my head a dozen times a day as I walk through my house. I’ve lived here for over 10 years. This is the house my husband...
On my 39th birthday, my best friend, who also happens to be my business partner and gynecologist, showed up on my doorstep bearing a gift of bad news: I had tested positive for the BRCA 1 genetic mutation. As...
Jax Moms Blog is excited to promote local businesses like Waxhead Sun Defense. All opinions are still my own!  I love the sun. My skin does not. In the summer, I live at the pool and beach. You can't pay...
Now that I am a mom, and a very proud member of 20+ mom support groups on Facebook, one of the most common questions I notice being posted is some version of "What kind of IUD should I get?"...
This is Part III in a series of blog posts by the author who has chosen to stay anonymous during her fertility journey. Click to read Part I and Part II. I feel like a failure — at IVF, that is....

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