Research shows it only takes 21 days to establish a habit. Like it or not, that means we are all settled into our quarantine routine. If you are anything like me, the only thing certain about the first two...
Marissa Ierna is used to running marathons – figuratively and literally. From the tender age of 3, the Jacksonville athlete and cancer survivor has faced major health trials that would have stopped many people in their tracks. But for...
Facts: I was painfully shy and awkward when I joined my high school dance team in 1996 — but I loved losing myself in the jock jam of the moment during drill team practice and half-time at basketball games....
Before the pandemic, it was rare for our family to be idle without having somewhere to be — a soccer match to play, a play date, a social outing to attend, etc. We are normally pretty active outside of...
Sports help children develop physical skills, get exercise, make friends, have fun, learn teamwork, play fair, and improve self-esteem. But which sport is best for your child? What equipment do you need? What as a parent can you do...
Get ready to race this fall! The weather is perfect for running through cemeteries, getting chased by zombies, and racing in full costume. Below are all the fun runs and races in Jacksonville!
Pumpkin Chase
October 1-31
We love Autumn and...
In a world that's become increasingly stressful for adults and children alike (here's looking at you, 2020), it's more important now than ever to incorporate a little downward-facing dog and some deep breathing into your child's daily routine. The...
Somehow, I blinked and we are already over a third of the way into another school year. Our school day routines have hopefully taken root, fall sports seasons are in full swing, and the weather is finally starting to...
Working out and getting fit is about more than biceps and box jumps. For females, it actually includes maintaining the health of your pelvic floor — a key group of muscles that are integral to pregnancy, labor and delivery,...
Get ready to race this fall! The weather is perfect for running through cemeteries, getting chased by zombies, and racing in full costume. Below are all the fun runs and races in Jacksonville!
Arlington Toyota Kids Fitness Zombie Chase
Saturday, October...
I took the "quarantine 15" very seriously. Between an athletic injury that sidelined me just a few weeks before the world shut down and the general survival mode and comfort food consumption that happened on days that ended in...
I recently took up golf again, and it has been so difficult finding a golf partner. Meanwhile, my husband found 752 other guys his age playing at the course we joined. I think more women, especially moms, need to...