Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

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Parents, pharmacists, and doctors are dealing with a triple whammy during what is usually cold and flu season. Many pharmacy shelves that used to hold your favorite children’s fever and cold medication are bare. A surge in respiratory viruses...
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easy on me

Easy On Me

As everyone is patiently counting down for Adele's new album being released, I think we can all agree that her new single "Easy On me" is nothing short of beautiful. The memes and reels I've seen include anything from...
You should never tell someone they are different — even if they are. Chances are, they know they are different without having to be reminded. I know I am, so why remind me? Well, the same goes for children. When...
21 years. No, I’m talking about one of my best birthdays ever or the ability to legally consume alcohol. Shockingly, I realized I have been running races on and off for the last twenty-one years. From my glory days...
When you hear the word triathlete you probably think of the elite athletes that train for hours every day, endure miles of running, swim in the open ocean and own those really expensive bikes. Well, you’re right. Triathlons are an...
  I grew up in a very active family. Being active was an important part of our life. I played soccer and volleyball growing up. Unfortunately, some injuries later and I stopped playing both. Fast forward 10, okay 15 years later...
The year of 2016 officially marks my 16th summer living below the Mason-Dixon line, which means that I have spent roughly 42% of my life surviving a southern summer. As a native Midwesterner who starts sweating above 70 degrees,...
Medications are the leading cause of poisoning in children. Follow this prescription to keep your kids safe. Open mouth, insert object. As every parent knows, small children are really good at putting things in their mouths. That instinct can be a...

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