Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

easy on me

Easy On Me

As everyone is patiently counting down for Adele's new album being released, I think we can all agree that her new single "Easy On me" is nothing short of beautiful. The memes and reels I've seen include anything from...
You should never tell someone they are different — even if they are. Chances are, they know they are different without having to be reminded. I know I am, so why remind me? Well, the same goes for children. When...
  Getting kids to eat healthy food can be a struggle. My youngest turns his nose up at almost any variety of vegetable. He’ll eat an occasional piece of fruit, but that’s where he puts his foot down. Many of...
Two years ago, I trained. I trained REALLY hard. I had my will tested the entire race. In the end, I felt like I failed... remember this? The sweet lady in the med tent tried to cheer me up...
I’m no expert, but I’m somewhat confident my now 16-month-old son’s circumcision was not done correctly. I remember the doctor telling us on day two after his birth, that he would be back later to do the quick procedure....
A few weeks ago, before our local safer-at-home guidelines were established, a friend of mine asked if I could help her make some face masks. She explained that their doctor had recommended the children and other household members wear...
In our house, we use proper words for private parts — penis, testicles, scrotum, vagina, vulva, labia, clitoris, etc. Teaching our children about body safety is important because teaching them the correct words instead of using nicknames or words...
Do you remember the first time you thought your body wasn’t good enough? In 4th grade, I remember a boy calling me chubby. In 5th grade, I remember sitting out of a pool party with my friends (at my...
SIDS, or Sudden Infant Death Syndrome, is quite possibly every parent's worst nightmare. Your child is perfectly healthy, everything seems fine, they go to sleep like normal, and then they never wake up. Countless grieving parents have experienced the...
I just pulled up into the driveway after a 12-hour shift, and I can see my little ones sitting at the breakfast table waving at me through the kitchen window. It's their routine on the nights that I work...
Infertility. A word no one wants to hear, especially when it applies to themselves. Conceiving a baby is supposed to be easy... and fun! You fall in love, get married, decide you're ready for kids, do the hanky panky,...
I had already done the "kiddie countdown" with sparkling water and cheap party hats at around 9 p.m. and was snuggled under a blanket in my holiday pajamas with a glass of Prosecco, dangerously close to putting 2016 to bed, when it...

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