It is so embarrassing to admit this, but feeding myself breakfast is a real struggle.
It’s completely absurd. I feed my children two breakfasts, my husband one, the dog and the fish all get served breakfast before our day gets...
You see the color PINK filling up the city. You catch a quick mention about it on the news or see a Facebook post from a friend running and training for the big race. But you think, "I'm not a...
Growing up, I wasn't really the athletic type. I dabbled in running track in middle school and played one year of high school softball, but it wasn't really my thing. And that attitude translated into my adult life for sure.
After...
If summer bodies are made in the winter, then winter bodies are clearly made in the summer... right?
Okay, maybe that's not how it's supposed to go, but good grief — I'm in a rut, and it happens to me every...
Summer is here, and with the warmer season comes sunshine, beach trips, and fun activities. While many are preparing for their vacations, the life of a mom can become much busier once the kids are out of school and running...
Riding a bicycle can be a fun and healthy way to spend time outdoors, but for many, the trip can end in the emergency room. Each year in the United States, about 800 bicyclists are killed and another 500,000...
When we go on vacation or even just to the zoo, my first thought is always the food choices. It’s literally a plan of attack. (I take food pretty seriously.) Healthy eating is a priority for us. We made...
Jacksonville Mom · Finding Balance Between Food & Fitness - Jacksonville Mom
Keto is the answer! No, wait, veganism is the answer! No... it’s paleo, or massive amounts of cardio, or collagen powder, or green juice, or pink drink, or......
Welcome to the world of wellness. I am so excited to have you on this journey. There is something so empowering about taking a step to bettering oneself, and I am proud of you for taking that leap. It...
This month, we have two moms dealing with two very different #momlife situations. One mom is new to town and wants to make some new friends, while the other would like to fit workouts into her hectic schedule.
Q: I...
When I first got my Garmin watch in 2021, I wore it for a week, with no change in my habits or routine — to get a baseline of where I was at. During that first week, I averaged...
You read that meme about starting the new year in February because January was the free trial month, right? Since it went viral, it's safe to say you are not alone. You had the best intentions — heck, you...